⭐ 4.7 BreathNow app rating
⭐ 4.8 Udemy e-course rating
⭐ 6M YouTube views
User Feedback
⭐⭐⭐⭐⭐ Great app! By Kanyarak_@ “It not only helps me manage blood pressure and stress but also supports me in dealing with anxiety”
⭐⭐⭐⭐⭐ Best app in the whole universe. By BaBy_23. “Amazing tool , with this app , I have everything I need for better health … to keep me organized and healthy …focuse on my breathing to lower my BP or my anxiety level
⭐⭐⭐⭐⭐ Excellent! By Roger Mmusi “ Impressive! “
⭐⭐⭐⭐⭐ Great proactive app to protect your heart. By Apazin. “Love the breathing techniques. Nice to look at proactive things to do to lower blood pressure”
⭐⭐⭐⭐⭐ Breathing app. By Jan_y_B. “I had been doing a free breathing for 4 minutes, but blood pressure stayed up until I got BreathNow and I am having more success now!”
⭐⭐⭐⭐⭐ Great for lowering BP. By Appdevnh. “Very glad to have found this app as I set off on a journey to lower my blood pressure. I like that when you enter readings, you can add notes such as “taken after 15 mins meditation” etc. I have contacted the developer a few times now and the response has been both very helpful and incredibly fast”
⭐⭐⭐⭐ Breathing exercise rocks. By Ev_on_a_mission. “I enjoy the breathing exercise regularly”
⭐⭐⭐⭐⭐ Very useful app. By Nata_ATL. “The updated version includes breathing exercise which provides immediate feedback, simple yoga sessions and new meditations. All useful stuff which helps me to relax and calm down.”
⭐⭐⭐⭐⭐ The best thing. By buntiehare “This app is the best thing I have had for my hypertension thanks. Regards Mr
hare”
⭐⭐⭐⭐⭐ Nice blood pressure app. By Dssmart. “It’s an amazing combination of exercises and tools to track my blood pressure “
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Explore scientific evidence of the BreathNow method in our Blog
Frequently Asked Questions (FAQ)
1. Is BreathNow really a free blood pressure app?
Yes. BreathNow is a free blood pressure app designed to help manage stress, lower pulse and blood pressure in minutes using simple breathing/aerobic exercises and walking. Users can achieve faster results with a premium subscription.
2. Does BreathNow work as a blood pressure app for Apple Watch?
Yes. BreathNow works seamlessly as a blood pressure app for Apple Watch by guiding breathing exercises while your watch tracks heart rate and relaxation response (HRV). BreathNow tracks blood pressure changes on Apple Watch & iPhone.
3. Can breathing exercises actually lower blood pressure?
Yes. Scientifically proven breathing exercises to lower blood pressure activate the parasympathetic nervous system. BreathNow includes guided sessions specifically built to reduce stress and help support healthier blood pressure and pulse.
4. Can I use BreathNow together with my home blood pressure monitor?
Absolutely. Many users connect BreathNow to their blood pressure monitor via Apple Health or Android Health Connect. Users can see in minutes how slow breathing and easy exercises from the app impact their blood pressure and pulse.
5. Is BreathNow a lower blood pressure and pulse app?
Yes. BreathNow is designed as a lower blood pressure and pulse app, helping users reduce sympathetic nervous system activity with evidence-based breathing sessions and other exercises.
6. Is BreathNow a blood pressure monitor app free of charge?
BreathNow is a blood pressure monitor app (free) that supports your health routine by helping you relax before or after measuring your blood pressure or pulse. You need to use an external monitor to take blood pressure readings.
7. Does BreathNow measure blood pressure directly?
No, mobile apps—including BreathNow—can not measure blood pressure without a certified cuff. BreathNow focuses on guided breathing and other exercises to lower BP and pulse. BreathNow Tracker shows which exercises had the largest positive impact on your blood pressure, pulse, stress & sleep.
8. Is BreathNow a good blood pressure app free for iPhone?
Yes. BreathNow is a blood pressure app free for iPhone, available on the Apple App Store, offering guided breathing, heart health tracking, and Apple Watch support at no cost. Premium content for faster results can be tried for free over 3 days.
9. Is BreathNow available as a free blood pressure app for Android?
BreathNow is currently available for iPhone and Android phones. You can download it from the Apple App Store and Google Play Store.
10. Who should use BreathNow to support healthier blood pressure?
BreathNow is ideal for adults looking for a free blood pressure app that offers relaxing breathing exercises, integrates with Apple Watch, works alongside a home blood pressure monitor cuff, and helps lower blood pressure and heart rate naturally, without medications.
Doctors should urge healthy adults with slightly high blood pressure or cholesterol to sit less and move more, says the American Heart Association (AHA). The new scientific statement from AHA recommends doctors write exercise "prescriptions" for people with mildly elevated levels.